Thanks, Coach!

It seems like almost everybody these days has a wellness goal of some kind, whether it be to lose weight, exercise more, reduce stress or manage chronic mental or physical conditions. Many people are wearying of doctors and diagnoses and seeking more empowering alternatives. Complementary and holistic options are very much in demand and more and more mainstream. We are in the midst of a wellness revolution.

We've all read a thousand articles on better nutrition, new diets, the importance of exercise, how to manage stress, how to change our thoughts, etc., etc. And yet, though we all know better, and want better, most of us seem to stay stuck. Or we try and try again, yet can't manage to sustain success.

So what makes the difference between knowing and doing? between trying and succeeding?

The answer might increasingly be the support of a life coach or wellness coach. Personal coaching is a profession whose time has come, and coaching may be the wisest investment one can make in the long-term. Why? Because coaches bring a unique expertise in facilitating change. Coaches don't advise or consult. Rather, they offer perspective, insight, and accountability. In steadfastly empowering clients to answer their own questions and honor commitments to themselves, coaches help people navigate the difficult terrain of lasting change - resisting the pull of the old and overcoming the fear of the new. Their currency is "aha moments," future vision and forward motion. It's a powerful and energizing combination.

No wonder I love this work!